tag:blogger.com,1999:blog-3451935545100027718.post6285422476024442980..comments2024-03-28T06:51:36.069-07:00Comments on Ryan Vail: Less than 4 weeks to the US Outdoor Track Champs: Last week's training.Ryan Vailhttp://www.blogger.com/profile/04175573443546078626noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3451935545100027718.post-81555967349582358832017-11-29T20:06:13.984-08:002017-11-29T20:06:13.984-08:00Do you need free Twitter Followers?
Did you know y...Do you need <b>free Twitter Followers</b>?<br />Did you know you can get these <b>AUTOMATICALLY AND TOTALLY FREE</b> by registering on <b><a href="http://socialexch.syntaxlinks.com/r/YouLikeHits" rel="nofollow">You Like Hits</a></b>?Bloggerhttps://www.blogger.com/profile/07287821785570247118noreply@blogger.comtag:blogger.com,1999:blog-3451935545100027718.post-59927850306383569172015-06-09T13:52:34.961-07:002015-06-09T13:52:34.961-07:00Hi Cody,
My drills consist of dynamic stretching,...Hi Cody, <br />My drills consist of dynamic stretching, form drills, and jumping drills. My strength exercises are mostly body weight core and back exercises. I also add light free weights, med balls, and kettle bells for light arm and leg strength exercises. Unfortunately, there are tons of exercises I cycle through and I don't have video for most of them. Many of them are covered by Pascal Dobert and Sean Coster on YouTube. Sorry I can't be more helpful. Ryan Vailhttps://www.blogger.com/profile/04175573443546078626noreply@blogger.comtag:blogger.com,1999:blog-3451935545100027718.post-1806848792691788412015-06-04T14:27:07.357-07:002015-06-04T14:27:07.357-07:00If you have time to answer, I'd love to know w...If you have time to answer, I'd love to know what your "strength and drills" consists of. <br />Thanks!<br /><br />~CodyAnonymoushttps://www.blogger.com/profile/05789197634956168415noreply@blogger.com