tag:blogger.com,1999:blog-3451935545100027718.post7479000057652847657..comments2024-03-28T06:51:36.069-07:00Comments on Ryan Vail: 4 Weeks to London: Last Week's TrainingRyan Vailhttp://www.blogger.com/profile/04175573443546078626noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3451935545100027718.post-27685310861517530862014-03-25T04:14:25.831-07:002014-03-25T04:14:25.831-07:00Excellent post, went ahead and bookmarked your sit...Excellent post, went ahead and bookmarked your site. I can’t wait to read more from you. <a href="http://www.londonsrivercruises.co.uk/" rel="nofollow">evening thames river cruise</a><br /><br />Anonymoushttps://www.blogger.com/profile/09988824537426226265noreply@blogger.comtag:blogger.com,1999:blog-3451935545100027718.post-36135434891143187972014-03-18T13:58:11.120-07:002014-03-18T13:58:11.120-07:00Hi Mark,
I wear a watch for most of my runs, but ...Hi Mark, <br />I wear a watch for most of my runs, but I also try to do a good job of listening to my body. As I progress in marathon training I am trying to gradually bring the pace down on me easy days, but there are still days during the training block that I just have to run slow. When I feel good I push the pace a bit, but still quite a bit slower than marathon pace. I'm feeling wiped I back off a bit. Most days I'm getting under 6 minutes after warming up, but not every single day. Thanks!<br />Ryan Vailhttps://www.blogger.com/profile/04175573443546078626noreply@blogger.comtag:blogger.com,1999:blog-3451935545100027718.post-63600734573622939932014-03-18T13:05:32.756-07:002014-03-18T13:05:32.756-07:00Hi Ryan,
I wondered... when you go out for easy r...Hi Ryan,<br /><br />I wondered... when you go out for easy runs do you bother timing at all or are you just aiming to get miles in? Do you worry about straying too far from your race day pace?<br /><br />Good Luck in London!thenofxlagwagonhttps://www.blogger.com/profile/15668397556157562999noreply@blogger.comtag:blogger.com,1999:blog-3451935545100027718.post-48387209539571398192014-03-18T10:52:33.548-07:002014-03-18T10:52:33.548-07:00Thanks for sharing again! My best wishes for your ...Thanks for sharing again! My best wishes for your race in London!Ferranhttps://www.blogger.com/profile/18123193638787437665noreply@blogger.com