We're down to just under 3 weeks until the Boston Marathon. I'm down to my last few days of max volume which always feels like a cu...

The US 15k Championships at the Gate River Run in Jacksonville were just over a week ago, and I was fairly pleased with my race. It was my ...

After another long week of marathon training, I am now in Jacksonville, FL awaiting the 8:00 AM start tomorrow of the US 15km Championships...

The reprieve from cold rain and snow treated me well in Santa Cruz last week. It's amazing how much of a difference a little change in ...

Another solid training week in the books. Monday was a scheduled off day, dropping my volume to 120 miles but still averaging 20 miles per ...

This last week was a tough one, but I knew that going into it. In the past I have normally kept the week to one mid-week workout and a fair...

It's been a while since my last blog post, but there hasn't been much to report since Berlin. My wife and I had our first child on ...