The reprieve from cold rain and snow treated me well in Santa Cruz last week. It's amazing how much of a difference a little change in weather and scenery can make. I did not choose the course for the 6 x mile wisely, as it was a little too soft and hilly, but the effort was there. If I was training for a shorter distance, I would be looking for more of a confidence boost from this type of workout, but for the marathon, effort will do. My confidence boost came over the weekend with a fairly quick 14 mile tempo on a hilly 1.5 mile loop. I was fortunate enough to have the company of Brett Gotcher on the bike showing me the way and providing encouragement. Before the workout, I had resigned myself to the fact that the hilly course would force me to back off on the pace, but I managed to surprise myself with how smooth sub-5:00 felt on tough terrain. Trading tights and a waterproof jacket for shorts and a t-shirt in California felt like Forest Gump dropping his leg braces. Hopefully I can get a few days of similar weather in Portland over the next 6 weeks!
Thanks again for reading, and feel free to check out last week's training below. Follow me here on Twitter for more updates.
Thanks again for reading, and feel free to check out last week's training below. Follow me here on Twitter for more updates.
8 | 140 | Sunday | 2/18/2018 | Long run 24 miles with 2 x 3 mile pushes at 13-15 and 17-19, (4:57, 4:52, 4:49) (4:57, 4:49, 4:48) |
Monday | 2/19/2018 | |||
Tuesday | 2/20/2018 | |||
Wednesday | 2/21/2018 | 6 x 1 mile on hilly course, 3 min recovery | ||
Thursday | 2/22/2018 | |||
Friday | 2/23/2018 | |||
Saturday | 2/24/2018 | 14 mile tempo @ 4:55 |
Thanks for sharing nice information about fitness .
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