Ryan Vail

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Saturday, November 3, 2018

Less than a day until the TCS New York City Marathon: Last week's training

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There is no more training left to be done! The last 14 weeks have been long and difficult, but I am fit and ready for my 5th attempt in NYC...
64 comments:
Friday, October 26, 2018

Less than 2 weeks to the TCS New York City Marathon: Last week's training

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With less than two weeks to the NYC marathon, the big workouts are in the bank. This last week was one that I was slightly dreading as we h...
4 comments:
Saturday, October 20, 2018

Less than 3 weeks to the TCS New York City Marathon: Last week's training

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I'm getting this out a bit late this week, but here it is. Coming off the tough 16 mile tempo the previous week, we stuck with a long F...
90 comments:
Thursday, October 11, 2018

Less than 4 weeks to the TCS New York City Marathon: Last week's training

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We're down to less than a month before the big day, and I survived what I consider one the toughest workouts of the marathon training b...
11 comments:
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Ryan Vail
Portland, Oregon, United States
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